Meals Ready to Eat

Gourmet Vegetarian

4000Kcal

Gourmet Vegetarian Menu Quote

RATION PACK GOURMET VEGETARIAN MENU

Food Type	Food Item	per serving (grams)	Quantity	kcal	Carbs(g)	Fat(g)	Protein(g)
Ration Meal	Chickpea and Butternut Curry	400	1	482	63,2	13,2	19,2
Ration Meal	Tomato Pasta and Beans	400	1	434	48,4	20	10,8
Dessert	Rice Pudding	150	1	263	33,8	15,3/td>	2,9
Breakfast Ration	Berry Muesli	100	1	416	61,4	14,7	8,3
Beverages	Chocolate Drink	25	1	103	16,3	2,3	3,2
Beverages	Isotonic Drink (Orange/Tropical)	50	2	388	95	<0,1	<0.3
Beverages	Coffee	2	2	12	1,5	0	0,9
Beverages	Rooibos Tea/Black Tea	3	2	0	0	<0,1	<0,3
Ration Snacks	Granola Fruit Snack	60	1	235	39,3	6,2	3,3
Ration Snacks	Dates	60	1	192	43,7	0,1	1,1
Ration Snacks	Apple and Berry Bar	50	1	194	36,1	3,7	2,3
Ration Snacks	Peanut Butter	40	1	247	5	20,2	10,8/td>
Ration Snacks	Wholewheat Crackers	50	1	214	39,2	5,3	5,7
Ration Snacks	Fruity Oat Biscuits	100	1	439	70,7	12,3	7,9
Extras	Salt Sachet	1	2	<1	<2,5	<0,1	<0,3
Extras	Pepper	0,5	2	3	0,2	0	0,1
Extras	Sugar	10	4	163	40	<0,1	<0,3
Extras	Creamer	8	4	166	20,5	9,1	0,6
Extras	Super C Sweets	3	8	96	23,3	0,1	<0,3
Extras	Gum	2	5	10	3	<0,1	<0,3
Extras	Water Purification Tablet		4
Extras	Flameless Heating Kit	40	1
Extras	Spork		1
Extras	Clear Plastic	8 X 30 cm	4
Extras	Tissue		1
Extras	Wet Wipes		2
		1554.5		4057	641	123	77
	Flameless Heating Kit: 3 pads, 1 bag, 1 hot water bag

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